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Pin on workout
Plate Curls- Learn the Benefits, Variations, and Modifications
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Blog | Prime Women Plate | A Weight Management Program for Women
Plate Curls- Learn the Benefits, Variations, and Modifications
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🔥DUMBBELL PLATE CURL Probably my favorite exercise to isolate the bicep peaks. The small details matter in this exercise, so pay close attention👆... | By Renshaw's Personal Training | Facebook
