![Kettlebell Long Cycle & Powerlifting: A Two-a-Day Long Cycle & Powerlifting Training Program for Intermediate Lifters (Kettlebell Sport): Seamans, Douglas: 9781980864783: Amazon.com: Books Kettlebell Long Cycle & Powerlifting: A Two-a-Day Long Cycle & Powerlifting Training Program for Intermediate Lifters (Kettlebell Sport): Seamans, Douglas: 9781980864783: Amazon.com: Books](https://m.media-amazon.com/images/I/51EeXJB3WRL._AC_UF1000,1000_QL80_.jpg)
Kettlebell Long Cycle & Powerlifting: A Two-a-Day Long Cycle & Powerlifting Training Program for Intermediate Lifters (Kettlebell Sport): Seamans, Douglas: 9781980864783: Amazon.com: Books
![Long cycle day: 24 kg 1 min 8-9 rpm (1 min off) + 20 kg 2 min 10 rpm (2 min off) + 16 kg 3 min 11-12 rpm; 2 sets of Long cycle day: 24 kg 1 min 8-9 rpm (1 min off) + 20 kg 2 min 10 rpm (2 min off) + 16 kg 3 min 11-12 rpm; 2 sets of](https://external-preview.redd.it/bjuiiWTQPF7xyCywmhE8Qt38gG6eRsoQuSrAGyqm_0c.png?width=640&crop=smart&format=pjpg&auto=webp&s=d54bc7abe64ffff8543e775bd0e67ffc2b6d8797)
Long cycle day: 24 kg 1 min 8-9 rpm (1 min off) + 20 kg 2 min 10 rpm (2 min off) + 16 kg 3 min 11-12 rpm; 2 sets of
Phase to phase Kettlebell Sport LONG CYCLE performance. 17 phases. Important to mention that phases #6, 14 and 15 are not always useful. Phases #14,15... | By OKC North | Facebook
![Video tracking and force platform measurements of the kettlebell lifts long cycle and snatch | SN Applied Sciences Video tracking and force platform measurements of the kettlebell lifts long cycle and snatch | SN Applied Sciences](https://media.springernature.com/lw685/springer-static/image/art%3A10.1007%2Fs42452-021-04220-4/MediaObjects/42452_2021_4220_Fig1_HTML.jpg)