Plant-Based Dietitian - You can get all of your nutrients on a plant-based diet. Except for vitamin B12. Vitamin B12 is produced by microorganisms found in the soil and in the guts
![Amazon.com: New Chapter Vitamin B12, Fermented Vitamin B12 1,000 mcg, Organic, ONE Daily with Whole-Food Herbs + Adaptogenic Maca for Natural Energy + Healthy Blood Cells, 100% Vegan, Gluten-Free - 60 Count : Amazon.com: New Chapter Vitamin B12, Fermented Vitamin B12 1,000 mcg, Organic, ONE Daily with Whole-Food Herbs + Adaptogenic Maca for Natural Energy + Healthy Blood Cells, 100% Vegan, Gluten-Free - 60 Count :](https://m.media-amazon.com/images/I/61JhFph-drL._AC_UF1000,1000_QL80_.jpg)
Amazon.com: New Chapter Vitamin B12, Fermented Vitamin B12 1,000 mcg, Organic, ONE Daily with Whole-Food Herbs + Adaptogenic Maca for Natural Energy + Healthy Blood Cells, 100% Vegan, Gluten-Free - 60 Count :
![health - Do fermented foods from India like idli and dosa contain vitamin B12? - Veganism & Vegetarianism Stack Exchange health - Do fermented foods from India like idli and dosa contain vitamin B12? - Veganism & Vegetarianism Stack Exchange](https://i.stack.imgur.com/fFmKK.png)
health - Do fermented foods from India like idli and dosa contain vitamin B12? - Veganism & Vegetarianism Stack Exchange
![50 Best Probiotic Rich Foods List: What Foods Are Naturally High in Probiotics? - Parade: Entertainment, Recipes, Health, Life, Holidays 50 Best Probiotic Rich Foods List: What Foods Are Naturally High in Probiotics? - Parade: Entertainment, Recipes, Health, Life, Holidays](https://parade.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTkwNTgxMjEyNTAyNTAxMjQ0/probiotic-foods-jpg.jpg)
50 Best Probiotic Rich Foods List: What Foods Are Naturally High in Probiotics? - Parade: Entertainment, Recipes, Health, Life, Holidays
![The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are](https://i.redd.it/sjnlrwuq42921.jpg)
The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are
![Eat This Daily For Vitamin B12 | Best Indian Veg Food to Get Vit B12 | Signs & Causes of Deficiency - YouTube Eat This Daily For Vitamin B12 | Best Indian Veg Food to Get Vit B12 | Signs & Causes of Deficiency - YouTube](https://i.ytimg.com/vi/1r7TpGISHrw/maxresdefault.jpg)