![Twitter 上的 Zuzka Light:"Your body worked hard this week, it's time to focus on stretching and recovery so you can start the new week with a lot of energy. I'll meet you Twitter 上的 Zuzka Light:"Your body worked hard this week, it's time to focus on stretching and recovery so you can start the new week with a lot of energy. I'll meet you](https://pbs.twimg.com/media/DRRneh2VoAAo_yc.jpg)
Twitter 上的 Zuzka Light:"Your body worked hard this week, it's time to focus on stretching and recovery so you can start the new week with a lot of energy. I'll meet you
Zuzka Light - There's a new Black Diamond Workout focussing on Upper Body & Abs in the ZGYM and it's for Intermediates who want to practice pull ups (assisted pull ups), push
![15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time: Light, Zuzka, O'Connell, Jeff: 9781583335826: Amazon.com: Books 15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time: Light, Zuzka, O'Connell, Jeff: 9781583335826: Amazon.com: Books](https://m.media-amazon.com/images/I/81tL37x0oGL._AC_UF1000,1000_QL80_.jpg)